Frank Medrano's Intermediate Workout program is one of the best programs that I have ever encountered, I usually just go with numbered reps, but this one made me reach out the max of every exercises, making my muscles work harder, The tips about fat burning, calorie intake/outake and more is really helpful, because staying fit is not just about gaining muscles, I recommend you guys checking out his programs! Pure epicness! Thanks Frank! Medrano
you gave me a reason to continue my passion!!