START YOUR JOURNEY TO AN AWESOME TRANSFORMATION!
WHAT YOU CAN EXPECT
- SIMPLE EASY TO FOLLOW WORKOUTS
- BURN FAT AND BUILD QUALITY LEAN MUSCLE
- CORE DEVELOPMENT
- IMPROVE ATHLETIC PERFORMANCE
- INTRODUCTION TO PROGRESSIVE CALISTHENICS
- LEARN CALISTHENICS AND THE PROPER TECHNIQUES TO BUILD REAL WORLD FUNCTIONAL STRENGTH
- NUTRITIONAL GUIDANCE
- FRANK’S SAMPLE MEALS
This Beginners workout program will help you drastically improve your physique and fitness levels. You will build a STRONG foundation and learn the essential bodyweight exercises to help you progress effectively into more advanced movements. User friendly to suit ALL levels with easy to follow workouts and schedules.
frequently asked questions
Beginner friendly to everyone male or female. It's for beginners who only work out once in a while or hardly workout, but wants to get in shape. Its also great for athletes and ex-gym rats that want to switch up their current program and introduce bodyweight training into their regimen.
If you stick to the workout schedule and follow a healthy diet, you can start seeing changes in as little as 3 weeks. The more consistent you are, the better your results will be.
To do a body-weight workout, you need to be able to pull your body-weight. Therefore, you will need access to a pull-up bar.
Absolute beginner friendly so PUSH-UPS 0-15, PULL-UPS 0-10, DIPS 0-10
Yes, I (Frank) demonstrate all of the workouts for you, so you can see exactly what to do and how to do it.
Once you sign up, you'll get instant access to the full program, so you can get started right away!
Yes! The workouts are effective for guys and girls alike, no matter your fitness level.
No! This program is completely digital and available to everyone, everywhere on any device.
*All Ebook Demo Videos Require Internet Connectivity To Play