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MY SECRET ABS FORMULA

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4 Week Shred

PROGRAM

  • Built for Men & Women
  • No Equipment Necessary
  • 30 Minute Workouts or Less
  • Full 30 Day Vegan Meal Plan
  • Nutritional Guidance
  • Access to Training Videos
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SUCCESS STORIES

BODYWEIGHT TRAINING SYSTEM THAT BUILDS SERIOUS LEVELS OF STRENGTH AND CONDITIONING,
MELTS FAT OFF YOUR BODY AND HELPS BUILD LEAN MEAN ATHLETIC MUSCLE

With the help of Frank Medrano’s programs, all my life has changed! My health is better, my shape is in perfect form and my mind is happy!
-Aron Levy

I owe it all to Frank Medrano he's the only motivation that got me to where I'm at now! His workouts gave me confidence in feeling better about myself. I love being creative with all the different workouts in his plan! I'm not a beginner anymore!
-Yousef Al Dawood

I decided to challenge myself and take Frank’s 4 Week Shred plan to reduce my body fat.At the end I didn’t lose any muscle. My body fat reduced dramatically to showcase my abs and I totally reached my goal!
-Andreas Golz

Before I realized, I was doing muscle-ups (an exerciseI never believed I could do) holding calisthenics moves for time periods id never have been able to before, and my flexibility almost doubled.
-Duane Robinson

I've done a few programs in my short 2 Year fitness journey - T25, P90x3 (twice) and Athlean-X and I have to say yours has been the most rewarding and produced the best results for me!
-Michael Gaffney

Following Frank’s programs my results came fast! Thanks frank for always making innovating and effective workout routines!
-Jameel Davis

Calisthenics has changed me! Thank you for showing me the way Frank!
-Martin Curtis

After following Frank’s program I hit my first muscle up and ended doing 5 in a row! I can’t describe the feeling! This just got real for me! The sky is the limit now and I’m on my way - thank you Frank!
-Adrian Lima

After using Frank’s programs I feel fitter than my 20’s ( I turn 40 this year). I’m doing handstands, muscle-ups, arm pushups and many other exercises I could never do before.
-Richie Rizzo

I wasn’t sure how to train and always kept trying different methods and exercises for working out. I was constantly seeing little results. I then followed Frank’s abs and shred routines and finally started seeing the results I was looking for! Frank’s exercise var
-Florian Destoc

Frank's workouts gave me confidence in feeling better about myself. I love being creative with all the different workouts in his plan! I’m not a beginner anymore!
-Angel Acosta

Frank was able to bring me what nobody had ever done before. Training hard and having fun I transformed myself. I followed his program because who better than him could create something effective.
-Jean Philippe

When you want something bad enough, let that drive push you to make it happen. Sometimes you’ll run into brick walls that are put there to test you. Find a way around them and stay focused on your dream. Where there’s a will, there’s a way.

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