Blueprint

Blueprint

start bodyweight training

transform fast, from home!

NEW YEAR SALE!
GET 3 MONTHS FOR THE PRICE OF ONE
LAST CHANCE!

Hey everyone! I’m Frank, your new trainer.

I started my journey just like most people. I was unsure where to begin and I was running a cycle of self-destructive habits.

I used to live for a party, I had terrible eating and living habits and if you had shown me a photo of my future self back then… I honestly would have laughed in disbelief.

Why I am I sharing this story with you?

Well I want you to know something… I am exactly like you. I have been confused about where to begin, trying a bunch of different ways to get on top of my fitness and life. With my program, you will never be left guessing about what you need to eat or what exercises you need to do in order to achieve your total body transformation. Each workout, each meal, each day is all customized for you in one bullet-proof package based on your skill level and your goals.

BlueprinT

GET STARTED WITH A

PERSONALIZED PLAN JUST FOR YOU

HERE'S WHAT YOU GET:

custom workout plans

UPDATED MONTHLY

You will be given a calisthenics based workout plan with video tutorials that’s completely customised to your goals an experience level.

CUSTOM MEAL PLANS

UPDATED MONTHLY

Get fresh recipes directly to your phone and update every month.

Meals will be customised to your goals, foods that you like and foods that you don’t like, while also being customisable to vegan, vegetarian pescatarian or regular menu options.

ULTIMATE ABS WORKOUT

UPDATED MONTHLY

Ever wondered how you can get abs like Frank Medrano?

Get my personalized ultimate abs routine, where I will coach you to develop your abs in ways you never have before.

plus these free bonuses

BONUS # 1
Calisthenics tutorials

All the way from beginner to advanced, learn the Muscle-up, Human Flag, Front Lever and plenty more! Video tutorials include progression exercises for those needing to work up the strength to perform specific moves.
Value $199

BONUS # 2
shred hiit library

My entire video library of ‘follow along’ HIIT workouts for your reference at any time, from the convenience of your mobile phone. These exercises are great for reducing the amount of time that you need to be doing cardio in order to keep fit and stay shredded.

Using these HIIT workouts, you will be implementing one of the most effective ways to get lean and stay lean by putting your body into “afterburn mode” where you will burn fat for the next 48 hours after your HIIT workout!
Value $299

BONUS # 3
private facebook group

This members area is designed to help keep you inspired, motivated and surrounded by likeminded individuals who are all just like you… HUNGRY for more in their life and their fitness.

Only members of my training programs are a part of this exclusive group, so the quality of the people in here is extremely high, and I’ll be there to help you as well.
Value $99

Recent Transformations

Results By Frank Medrano Fitness

CLIENT TESTIMONIALS

blueprint

  • Master calisthenics movements & body control, increase you STRENGTH and POWER so you can smash your personal records.
  • Whether your goal is to get serious lean muscle or get insanely shredded, my plans can help you get there.
free bonus
Shred HIIT Library & Calisthenics
Tutorials

LIMITED SPACES ALMOST FULL

NEW YEAR SALE!
GET 3 MONTHS FOR THE PRICE OF ONE
LAST CHANCE!

ULTIMATE
HOME WORKOUT PROGRAM

$58

USD / Quarter

WAS $149

START NOW Cancel Anytime

YEARLY
MEMBERSHIP

$189

USD / Year

WAS $399

START NOW Cancel Anytime

  • ​Personalized Meal Plan
  • ​Personalized Workout Programs
  • ​Ultimate ABS Workouts
Bonus # 1

FREE BONUS

Shred HIIT Library

  • ​100% CUSTOMIZED & UPDATED MONTHLY
  • ​24/7 Email Support
  • ​​Exclusive Member Only APP
Bonus # 2

FREE BONUS

Calisthenics Tutorials

Bonus # 1

FREE BONUS

Shred HIIT Library

Bonus # 2

FREE BONUS

Calisthenics Tutorials

Bonus # 3

FREE BONUS

Private FB Group

FREQUENTLY ASKED QUESTIONS

Can beginners do this program?

This program is absolutely beginner friendly male or female. I will teach you from your VERY FIRST push-up, all the way up to building solid superhuman strength, lean muscle mass and get you shredded with calisthenics.

Can I lose weight and put on muscle with this program?

Yes you can. Calisthenics bodyweight training is designed to burn more calories for the time invested into the workout while also building a lot of strength and muscle density.

What type of meals plans can I choose from?

All your meal plans are completely custom. There is a general meal plan option (all meats included), vegetarian, vegan and pescatarian. There is also a 2 meal intermittent fasting option for every dieting preference.

Do I need a gym membership in order to complete workouts?

No. All you need for my programs is your phone. Absolutely no weights required.