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new_bdr

START YOUR
TRANSFORMATION!

new_bdr
  • Simple easy to follow workouts
  • Burn fat and build quality lean muscle
  • Core development
  • Improve athletic performance
  • Introduction to Progressive calisthenics
  • Learn calisthenics and the proper techniques to build real world functional strength
  • Nutritional Guidance
  • Frank’s sample meals

PRICE $37
Download Program
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Testimonial

kostas
“I improved my soul, my body, my personality, my endurance, my power and my energy! This is not just about a body transformation. It’s a life change!”
Kostas Syggas
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STEP UP TO
THE CHALLENGE!

new_bdr
  • Strength Progression to new levels
  • Proven step-by-step system for mastering impossible skills like muscle-ups, front-lever holds and handstands.
  • Build Rock Hard Abs and Core
  • Increase fat burning and conditioning levels
  • Increase muscle building
  • Nutritional guidance
  • Frank’s sample meals

PRICE $37
Download Program
LEARN MORE

Testimonial

ss2
“As I looked at myself more, I found out that I was stronger, leaner and a lot fitter”
Duane Robinson
a
new_bdr

GO BEASTMODE!

new_bdr
  • Proven step-by-step system for mastering impossible skills like human flag, tiger-bend pushup, one arm pull-up and more!
  • Master bodyweight control
  • Strength Progression
  • Ultimate muscle strength stamina
  • Advanced ABS and HIIT CARDIO
  • Break past Plateaus!
  • Nutritional guidance
  • Frank’s sample meals

PRICE $47
Download Program
LEARN MORE

Testimonial

ss3
“Frank Medrano and his training programs have been the ultimate example for me, when it comes to healthy living and functional strength”
Hank Boehme

4 WEEKshredPROGRAM

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shred-bg

TRANSFORM YOURSELF!

Simple, effective, and expert calculated program optimized to drastically shed fat, build lean muscle and bring you REAL RESULTS on a 30 day vegan meal plan.

  • BUILT FOR MEN & WOMEN
  • NO EQUIPMENT necessary
  • 30 minute workouts or less
  • Full 30 day vegan meal plan
  • Nutritional guidance
  • ACCESS TO TRAINING VIDEOS

Testimonial

aldawood-2-2

“It gave me an understanding on how to train and eat. Now I am way healthier and stronger than I ever was”.

Yousef AlDawood

COMPLETE CALISTHENICS
SYSTEM

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BEST VALUE

30% off

THE TOTAL BUNDLE PRICE

Testimonial

Aron-Levy-2

“With the help of Frank Medrano’s programs, all my life has changed! My health is better, my shape is in perfect form and my mind is happy!”

Aron Levy