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START YOUR JOURNEY TO AN AWESOME TRANSFORMATION!

This Beginners workout program will help you drastically improve your physique and fitness levels. You will build a STRONG foundation and learn the essential body weight exercises to help you progress effectively into more advanced movements.

User friendly to suit ALL levels with easy to follow workouts and schedules.

Download Program

what you can expect :
  • Simple easy to follow workouts
  • Burn fat and build quality lean muscle
  • Core development
  • Improve athletic performance
  • Introduction to Progressive calisthenics
  • Learn calisthenics and the proper techniques to build real world functional strength
  • Nutritional Guidance
  • Frank’s sample meals
  • And much more…

Testimonial

kostas
“I improved my soul, my body, my personality, my endurance, my power and my energy! This is not just about a body transformation. It’s a life change!”
Kostas Syggas
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STEP UP TO
THE CHALLENGE!

And take your training to the next level!

Effectively learn progressive methods to build awesome strength and conditioning while simultaneously sculpting an impressive rock-hard physique.

Breakthrough your fitness barriers and tap into serious strength gains with the Intermediate program.

Download Program

what you can expect :
  • Strength Progression to new levels
  • Proven step-by-step system for mastering impossible skills like muscle-ups, front-lever holds and handstands.
  • Build Rock Hard Abs and Core
  • Increase fat burning and conditioning levels
  • Increase muscle building
  • Nutritional guidance
  • Frank’s sample meals
  • And much more…

Testimonial

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“As I looked at myself more, I found out that I was stronger, leaner and a lot fitter”
Duane Robinson
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Become the BEAST you were always meant to be!

The Advanced program is designed to build solid superhuman strength, lean muscle mass and get you shredded with calisthenics.

AAccess the tools, motivation, and workouts to guarantee your success and build an amazing physique while naturally conditioning your body for lasting strength for life!

Download Program

what you can expect :
  • Proven step-by-step system for mastering impossible skills like human flag, tiger-bend pushup, one arm pull-up and more!
  • Master bodyweight control
  • Strength Progression
  • Ultimate muscle strength stamina
  • Advanced ABS and HIIT CARDIO
  • Break past Plateaus!
  • Nutritional guidance
  • Frank’s sample meals
  • And much more…

Testimonial

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“Frank Medrano and his training programs have been the ultimate example for me, when it comes to healthy living and functional strength”
Hank Boehme

4 WEEK VEGAN SHRED PROGRAM

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IT’S TIME TO TRANSFORM YOUR SELF!

Simple, effective, and expert calculated program optimized to drastically shed fat, build lean muscle and bring you REAL RESULTS on a 30 day vegan meal plan.

  • NO EQUIPMENT necessary
  • 30 minute workouts or less
  • Full 30 day vegan meal plan
  • Nutritional guidance

Testimonial

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“It gave me an understanding on how to train and eat. Now I am way healthier and stronger than I ever was”.

Yousef AlDawood

COMPLETE CALISTHENICS
SYSTEM

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BEST VALUE

30% off

THE TOTAL BUNDLE PRICE

Testimonial

Aron-Levy-2

“With the help of Frank Medrano’s programs, all my life has changed! My health is better, my shape is in perfect form and my mind is happy!”

Aron Levy