I MADE THE SWITCH TO
I made the switch to BODYWEIGHT TRAINING many years ago. I wanted a more natural approach to training that I could do anywhere and didn’t need a gym membership or equipment to workout.
I wanted to train this way because I knew if I could come up with a program that did just that; I would be able to help more people improve their lives, their natural health and self-confidence.
INSIDE THIS ACTION PACKED GUIDE
- Mental preparation for goals and visualization
- Getting in the Zone training mentality
- How to stay motivated
- Tips for increased self-confidence and success
- Making a plan and keeping progress
- HIIT (HIGH INTENSITY INTERVAL TRAINING) FOR DRASTIC RESULTS!
- Increase Metabolic rate for fat burning while maintaining and preserving muscle
- Full Bodyweight Routines for WEIGHT LOSS – MUSCLE TONING-STRENGTH-ABS-CORE
- Over 50+ strategically programmed exercises for maximum results
- Video Demos for EVERY Exercise and full Routines to follow along
- Exercises modified for beginners and challenging for the advanced
- Short and effective 20-30 min workouts!
- Nutritional guidance is applicable for both men and women
- My 30 Day Starter Meal Plan plant based ' vegan diet
- FULL simple recipes on all meals
- Cooking tips on timing, intake and food prep
- The Truth about Fat Loss
FOR MOST PEOPLE
This is how Yousef did it:
I owe it all to Frank Medrano he's the only motivation that got me to where I'm at now! His workouts gave me confidence in feeling better about myself. I love being creative with all the different workouts in his plan! I'm not a beginner anymore! But don't forget "It all starts at 1" You don't need a gym your body is your gym!
This is how Andreas Golz did it:
I decided to challenge myself and take Frank’s 4 Week Shred plan to reduce my body fat.At the end I didn’t lose any muscle. My body fat reduced dramatically to showcase my abs and I totally reached my goal!!!
THE ULTIMATE GUIDE TO GET SHREDDED WITH CALISTHENICS IN 4 WEEKS
My 30 Day Starter Vegan Meal Plan is included with recipes!
CHOOSE YOUR TRANSFORMATION
WORKOUTS + NUTRITION
- Strategic workout schedules with FULL ACCESS to routines! $89
- My 30 DAY Plant Based / Vegan Meal plan with FULL RECIPES! $79
- Motivational Text and inspirational messages
- Plus much more ...
One Time Payment
- Plant based vegan meal plan $79
- Cooking tips on timing, intake, & food preparation
- Truth about fat loss
- Grocery List
One Time Payment
Notice: All programs are in ENGLISH format
FREQUENTLY ASKED QUESTIONS
I don’t have time
QUICK AND TO THE POINT (SPEND MINUTES NOT HOURS)
All Workouts are 20-30 minutes highly effective strategic exercises to fully maximize results.
I’m not sure
how or what to eat
MY FULL 30 DAY PLANT BASED MEAL PLAN + RECIPES is included. A GREAT GUIDE TO HELP YOU MEET YOUR PROTEIN REQUIREMENTS AND THE RIGHT FOODS AND MEALS YOU SHOULD BE EATING TO BUILD MUSCLE AND GET SHREDDED ON A PLANT BASED DIET.
I don’t have a gym membership or equipment
NO EQUIPMENT 100% BODYWEIGHT WORKOUTS Your body is your own gym with this program and you will be able to do all the workouts in the comfort of your own home.
I’m not sure I can do this
This program is fit FOR ALL FITNESS LEVELS (BEGINNERS THROUGH ADVANCED) MALE & FEMALE FRIENDLY. You will have access to FULL easy to follow WORKOUT VIDEO ROUTINES. All you have to do is let me get you through the workouts!