Take your training to the next level! Effectively learn progressive methods to build awesome strength and conditioning while simultaneously sculpting an impressive rock-hard physique. Breakthrough your fitness barriers and tap into serious strength gains with the Intermediate program.
JOIN THE MOVEMENT AND GET REAL RESULTS!
Everyone who wants take your training to the next level! Effectively learn progressive methods to build awesome strength and conditioning while simultaneously sculpting an impressive rock-hard physique. Breakthrough your fitness barriers and unlock serious strength calisthenics moves like the Front Lever, Muscle Up and Handstand.
If you stick to the workout schedule and follow a healthy diet, you can start seeing changes in as little as 3 weeks. The more consistent you are, the better your results will be.
To do a body-weight workout, you need to be able to pull your body-weight. Therefore, you will need access to a pull-up bar.
You will need to be able to do PUSH-UPS 15-30, PULL-UPS 10-18, DIPS 10-25
Yes, I (Frank) demonstrate all of the workouts for you, so you can see exactly what to do and how to do it.
Once you sign up, you’ll get instant access to the full program, so you can get started right away!
Yes! The workouts are effective for guys and girls alike, no matter your fitness level.
No! This program is completely digital and available to everyone, everywhere on any device.
*All Ebook Demo Videos Require Internet Connectivity To Play
