Develop a superhuman body with Frank Medrano’s calisthenics workout program SYSTEM.
Do you want to build awesome strength, power and athleticism? And be able to attain it without having to go to a gym?
If so this bodyweight transformation program is for you. Using solely your bodyweight for resistance and relying on minimal equipment you can learn how to properly perform exercises like pull-ups, push-ups and many more core exercises.
Workout with the right exercises that will help you SHED FAT and BUILD LEAN MUSCLE.
You will have access to expert calculated workout routines that are designed to not only build an amazing physique with just your bodyweight, but also get step-by step guidance on how to perform and learn incredible feats of strength like the human flag, muscle-ups, one arm pull-up, front-lever, tiger-bend push-ups and so much more!!”
frequently asked questions
Beginner friendly to everyone male or female. It's for beginners who only work out once in a while or hardly workout, but wants to get in shape. Its also great for athletes and ex-gym rats that want to switch up their current program and introduce bodyweight training into their regimen.
If you stick to the workout schedule and follow a healthy diet, you can start seeing changes in as little as 3 weeks. The more consistent you are, the better your results will be.
To do a body-weight workout, you need to be able to pull your body-weight. Therefore, you will need access to a pull-up bar.
Absolute beginner friendly so PUSH-UPS 0-15, PULL-UPS 0-10, DIPS 0-10
Yes, I (Frank) demonstrate all of the workouts for you, so you can see exactly what to do and how to do it.
Once you sign up, you'll get instant access to the full program, so you can get started right away!
Yes! The workouts are effective for guys and girls alike, no matter your fitness level.
No! This program is completely digital and available to everyone, everywhere on any device.
*All Ebook Demo Videos Require Internet Connectivity To Play