Kostas Syggas
ThessalonĂ­ki, Greece

My transformation began as your typical guy at the gym that only lifted weights. I was always concerned and frustrated with my training because it always seemed like I was going nowhere and not getting any results. Lots of times I would lose motivation and not even stay consistent with my workouts! I came across Frank Medrano and
admired his look, dedication and determination and I decided and I told my self that I wanted to have the same look and qualities as he did. I faithfully followed Frank Medrano's training programs and his vegan nutrition and I finally got the results I've always hoped I could have. I improved my soul, my body, my personality, my endurance, my power and my energy! This is not just about a body transformation. It’s a life change! Thank you Frank!




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