Mishiko Zhvania

Having to go through heart problems I was not able to train for 5 months and I gained 20 kg. As soon as my heart condition got better I decided to get back on track and try out Frank Medrano’s workouts and programs. I began to eat healthier with fresh foods and made better food choices. I made it my lifestyle and it helped me to achieve the results that I wanted. Frank provided me tons of motivation and real guidance from his training. His training made me realize that I can accomplish anything I work for! Frank Medrano’s programs played a fantastic role to my success...




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