Intermediate Calisthenics-Superhuman Rising

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STEP UP TO THE CHALLENGE! And take your training to the next level! Effectively learn progressive methods to build awesome strength and conditioning while simultaneously sculpting an impressive rock-hard physique. Breakthrough your fitness barriers and tap into serious strength gains with the Intermediate program.

What you can expect:

  • Strength Progression to new levels
  • Proven step-by-step system for mastering impossible skills like muscle-ups, front-lever holds and handstands.
  • Build Rock Hard Abs and Core
  • Increase fat burning and conditioning levels
  • Increase muscle building
  • BNutritional guidance
  • Frank’s sample meals And much more…