Intermediate Calisthenics-Superhuman Rising
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STEP UP TO THE CHALLENGE! And take your training to the next level! Effectively learn progressive methods to build awesome strength and conditioning while simultaneously sculpting an impressive rock-hard physique. Breakthrough your fitness barriers and tap into serious strength gains with the Intermediate program.
What you can expect:
- Strength Progression to new levels
- Proven step-by-step system for mastering impossible skills like muscle-ups, front-lever holds and handstands.
- Build Rock Hard Abs and Core
- Increase fat burning and conditioning levels
- Increase muscle building
- BNutritional guidance
- Frank’s sample meals And much more…
If you’re primary goal is increasing strength, improving performance and build an impressive physique, take advantage of this program and take your body to new levels!
• PUSH-UPS 15-30
• PULL-UPS 10-18
• DIPS 10-25
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