Beginner Calisthenics-Superhuman Origins

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START YOUR JOURNEY TO AN AWESOME TRANSFORMATION! This Beginners workout program will help you drastically improve your physique and fitness levels. You will build a STRONG foundation and learn the essential bodyweight exercises to help you progress effectively into more advanced movements. User friendly to suit ALL levels with easy to follow workouts and schedules.

What you can expect:

  • Simple easy to follow workouts
  • Burn fat and build quality lean muscle
  • Core development
  • Improve athletic performance
  • Introduction to Progressive calisthenics
  • Learn calisthenics and the proper techniques to build real
    world functional strength
  • Nutritional Guidance
  • Frank’s sample meals And much more…