When you want something bad enough, let that drive push you to make it happen. Sometimes you’ll run into brick walls that are put there to test you. Find a way around them and stay focused on your dream. Where there’s a will, there’s a way.

Frank was able to bring me what nobody had ever done before. Training hard and having fun I transformed myself. I followed his program because who better than him could create something effective.
-Jean Philippe

Frank's workouts gave me confidence in feeling better about myself. I love being creative with all the different workouts in his plan! I’m not a beginner anymore!
-Angel Acosta

I wasn’t sure how to train and always kept trying different methods and exercises for working out. I was constantly seeing little results. I then followed Frank’s abs and shred routines and finally started seeing the results I was looking for! Frank’s exercise var
-Florian Destoc

After using Frank’s programs I feel fitter than my 20’s ( I turn 40 this year). I’m doing handstands, muscle-ups, arm pushups and many other exercises I could never do before.
-Richie Rizzo

After following Frank’s program I hit my first muscle up and ended doing 5 in a row! I can’t describe the feeling! This just got real for me! The sky is the limit now and I’m on my way - thank you Frank!
-Adrian Lima

Calisthenics has changed me! Thank you for showing me the way Frank!
-Martin Curtis

Following Frank’s programs my results came fast! Thanks frank for always making innovating and effective workout routines!
-Jameel Davis

I've done a few programs in my short 2 Year fitness journey - T25, P90x3 (twice) and Athlean-X and I have to say yours has been the most rewarding and produced the best results for me!
-Michael Gaffney

I owe it all to Frank Medrano he's the only motivation that got me to where I'm at now! His workouts gave me confidence in feeling better about myself. I love being creative with all the different workouts in his plan! I'm not a beginner anymore!
-Yousef Al Dawood

Before I realized, I was doing muscle-ups (an exerciseI never believed I could do) holding calisthenics moves for time periods id never have been able to before, and my flexibility almost doubled.
-Duane Robinson

I decided to challenge myself and take Frank’s 4 Week Shred plan to reduce my body fat.At the end I didn’t lose any muscle. My body fat reduced dramatically to showcase my abs and I totally reached my goal!
-Andreas Golz

With the help of Frank Medrano’s programs, all my life has changed! My health is better, my shape is in perfect form and my mind is happy!
-Aron Levy