It all starts at ONE

“The journey of a thousand miles begins with a single step.” -Lao Tzu There was a time not too long ago when I doubted myself. I was unsure of my abilities and as a result, failed to commit to anything of significance. The world seemed so daunting and so intimidating. I was unsure of my […]

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Fall in Love with the PROCESS! Fall in Love with the GRIND!

They say that you have to love what you do in order to be successful in anything in life. That if you want it badly enough, you will achieve it. It can’t be that simple…or is it? We can all fall short of our goals despite our best intentions. This is particularly true in the […]

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Never Too Late!

“Is it too late for me to start calisthenics?” This is the most frequent question I receive from the wonderful people who follow my work. Every time someone asks me this, I think back to when I started. I also remember asking myself, “Is it too late for me? Is it too late for me […]

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Clear your MIND of can’t!

I’m going to be very honest with you. Committing to your health and fitness is a very scary and confusing endeavor. When I first committed to my health and fitness, my brain was filled with questions. Should I start by lifting weights? Should I run a mile a day? Should I do push-ups, pull-ups, and […]

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Website Launch

Thanks for stopping by and checking out my new website! I am so excited to share the new format with everyone! Yes, this is my first blog of many to come! I have been working on so many projects lately including the new Superhuman training programs, and I’m very pleased to have them available to […]

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