Pete Lucas

The structure was excellent. When I started I struggled with a single pull up. Day by day due to the structure of the content I could see myself progressing a half rep each day to the point when I could do 4 x 8 pull ups with no negatives. I underestimated how important it is to note your progression and use it as a source of motivation! The variety of exercises is the key for keeping me interested and looking forward to the workouts. Looking forward to the next program!

ninja-form-asset


SUBSCRIBE TO

FRANK'S NEWSLETTERS

  • Build a SUPERHUMAN body and learn how Frank Stays FIT
  • Nutritional tips for better health and performance
  • Workout tips for better workout RESULTS
  • EXCLUSIVE specials on Programs and Merchandise
  • News and Updates on all upcoming videos/workouts/events
ninja-form-asset

Thanks For Your Interest.

 

A confirmation email will be sent to your email address. Plase confirm your subscription !