Motivation
Tranformations begin in the mindWorkouts
The right workoutsNutrition
Burn the fat and feed the muscleFor most people it’s hard to make time to go to the gym and it’s even harder to stick to a program without lack of direction. So I unlocked? the secrets to building muscle and shredding fat using just bodyweight exercises. I then became obsessed with my unique and powerful method through bodyweight training. The workouts didn’t take a lot of time…and the results were incredible!
I don’t have time
QUICK AND TO THE POINT (SPEND MINUTES NOT HOURS)
All Workouts are 20-30 minutes highly effective strategic exercises to fully maximize results.
I’m not sure
how or what to eat
MY FULL 30 DAY PLANT BASED MEAL PLAN + RECIPES is included. A GREAT GUIDE TO HELP YOU MEET YOUR PROTEIN REQUIREMENTS AND THE RIGHT FOODS AND MEALS YOU SHOULD BE EATING TO BUILD MUSCLE AND GET SHREDDED ON A PLANT BASED DIET.
I don’t have a gym membership or equipment
NO EQUIPMENT 100% BODYWEIGHT WORKOUTS Your body is your own gym with this program and you will be able to do all the workouts in the comfort of your own home.
I’m not sure I can do this
This program is fit FOR ALL FITNESS LEVELS (BEGINNERS THROUGH ADVANCED) MALE & FEMALE FRIENDLY. You will have access to FULL easy to follow WORKOUT VIDEO ROUTINES. All you have to do is let me get you through the workouts!
MOTIVATION
- Mental preparation for goals and visualization
- Getting in the Zone training mentality
- How to stay motivated
- Tips for increased self confidence and success
- Making a plan and keeping progress
WORKOUTS
- HIIT (HIGH INTENSITY INTERVAL TRAINING) FOR DRASTIC RESULTS!
- Increase Metabolic rate for fat burning while maintaining and preserving muscle
- Full Bodyweight Routines for WEIGHT LOSS – MUSCLE TONING-STRENGTH-ABS-CORE
- Over 50+ strategically programmed exercises for maximum results
- Video Demos for EVERY Exercise and full Routines to follow along
- Exercises modified for beginners and challenging for the advanced
- Short and effective 20-30 min workouts!
Nutritional
- Full Nutritional guidance for men and woman
- My 30 Day plant based/vegan meal plan
- FULL simple recipes on all meals
- Cooking tips on timing, intake and food prep
- The Truth about Fat Loss
JOIN TODAY
AND RECIEVE...
-
Strategic workout schedules with
FULL ACCESS to routines! $89 -
My 30 DAY Plant Based/Vegan
Meal plan with FULL RECIPES! $79 - + Plus much more ...