MotivationTranformations begin in the mind
WorkoutsThe right workouts
NutritionBurn the fat and feed the muscle
For most people it’s hard to make time to go to the gym and it’s even harder to stick to a program without lack of direction. So I unlocked? the secrets to building muscle and shredding fat using just bodyweight exercises. I then became obsessed with my unique and powerful method through bodyweight training. The workouts didn’t take a lot of time…and the results were incredible!
I don’t have time
QUICK AND TO THE POINT (SPEND MINUTES NOT HOURS)
All Workouts are 20-30 minutes highly effective strategic exercises to fully maximize results.
I’m not sure
how or what to eat
MY FULL 30 DAY PLANT BASED MEAL PLAN + RECIPES is included. A GREAT GUIDE TO HELP YOU MEET YOUR PROTEIN REQUIREMENTS AND THE RIGHT FOODS AND MEALS YOU SHOULD BE EATING TO BUILD MUSCLE AND GET SHREDDED ON A PLANT BASED DIET.
I don’t have a gym membership or equipment
NO EQUIPMENT 100% BODYWEIGHT WORKOUTS Your body is your own gym with this program and you will be able to do all the workouts in the comfort of your own home.
I’m not sure I can do this
This program is fit FOR ALL FITNESS LEVELS (BEGINNERS THROUGH ADVANCED) MALE & FEMALE FRIENDLY. You will have access to FULL easy to follow WORKOUT VIDEO ROUTINES. All you have to do is let me get you through the workouts!
- Mental preparation for goals and visualization
- Getting in the Zone training mentality
- How to stay motivated
- Tips for increased self confidence and success
- Making a plan and keeping progress
- HIIT (HIGH INTENSITY INTERVAL TRAINING) FOR DRASTIC RESULTS!
- Increase Metabolic rate for fat burning while maintaining and preserving muscle
- Full Bodyweight Routines for WEIGHT LOSS – MUSCLE TONING-STRENGTH-ABS-CORE
- Over 50+ strategically programmed exercises for maximum results
- Video Demos for EVERY Exercise and full Routines to follow along
- Exercises modified for beginners and challenging for the advanced
- Short and effective 20-30 min workouts!
- Full Nutritional guidance for men and woman
- My 30 Day plant based/vegan meal plan
- FULL simple recipes on all meals
- Cooking tips on timing, intake and food prep
- The Truth about Fat Loss
I Love Frank's workouts and his methods! Itried out his program to be able to change my body that I could not stand anymore!The workouts are well explained and demonstrated and he even has great tips on motivation to keep me motivated to get me feeling better in my body. Thank you Frank for your workouts, knowledge and your encouragement to help me get started on my journey.
I wasn't sure how to train and always kept trying different methods and exercisesfor working out. I was constantly seeing little results. I then followed Frank's abs and shred routines and finally started seeing the results I was looking for! Frank's exercise variety and frequency was key in finally effectively lose fat and getting my abs and core stronger!
I owe it all to Frank Medrano he's the only motivation that got me to where I'm at now! His workouts gave me confidence in feeling better about myself. I love being creative with all the different workouts in his plan! I'm not a beginner anymore! But don't forget "It all starts at 1" You don't need a gym your body is your gym!