Learn How to do More Pullups
LEARN CALISTHENICS PROVEN ROUTINES MULTI–LEVEL EXERCISES BUILD MUSCLE, BURN FAT HIIT TRAINING
TO GET STRONGER
About Frank Medrano
My Role is to guide you and lay out everything you need in order to build a rock hard muscular physique using only bodyweight exercises. When you follow my programs you’ll be using the right number of sets, reps, exercises and exercise sequences that are proven in order to ensure proper progression, muscle growth and fat loss quickly and noticeably.