I've done a few programs in my short 2 Year fitness journey - T25, P90x3 (twice) and Athlean-X and I have to say yours has been the most rewarding and produced the best results for me!

I owe it all to Frank Medrano he's the only motivation that got me to where I'm at now! His workouts gave me confidence in feeling better about myself. I love being creative with all the different workouts in his plan! I'm not a beginner anymore!

Before I realized, I was doing muscle-ups (an exerciseI never believed I could do) holding calisthenics moves for time periods id never have been able to before, and my flexibility almost doubled.

I decided to challenge myself and take Frank’s 4 Week Shred plan to reduce my body fat.At the end I didn’t lose any muscle. My body fat reduced dramatically to showcase my abs and I totally reached my goal!

With the help of Frank Medrano’s programs, all my life has changed! My health is better, my shape is in perfect form and my mind is happy!