When you want something bad enough, let that drive push you to make it happen. Sometimes you’ll run into brick walls that are put there to test you. Find a way around them and stay focused on your dream. Where there’s a will, there’s a way.


Frank was able to bring me what nobody had ever done before. Training hard and having fun I transformed myself. I followed his program because who better than him could create something effective.


Frank's workouts gave me confidence in feeling better about myself. I love being creative with all the different workouts in his plan! I’m not a beginner anymore!


I wasn’t sure how to train and always kept trying different methods and exercises for working out. I was constantly seeing little results. I then followed Frank’s abs and shred routines and finally started seeing the results I was looking for! Frank’s exercise variety and frequency was key in finally effectively lose fat and getting my abs and core stronger!


After using Frank’s programs I feel fitter than my 20’s ( I turn 40 this year). I’m doing handstands, muscle-ups, arm pushups and many other exercises I could never do before.


After following Frank’s program I hit my first muscle up and ended doing 5 in a row! I can’t describe the feeling! This just got real for me! The sky is the limit now and I’m on my way - thank you Frank!


Calisthenics has changed me! Thank you for showing me the way Frank!


Following Frank’s programs my results came fast! Thanks frank for always making innovating and effective workout routines!